Roasted chicory root extract
Low GI
GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g
- Low fat content
- Moderate glycemic load
Roasted chicory root extract has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.7.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted chicory root extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 13 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Low fat content
- High fiber content
- No added sugars
- Moderate glycemic load
- Higher sodium content
- Low vitamin and mineral content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chicory root extract?
Roasted chicory root extract has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.
Is Roasted chicory root extract good for people with insulin resistance?
Roasted chicory root extract has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted chicory root extract affect blood sugar?
Roasted chicory root extract has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Roasted chicory root extract in the Logi app, with your portion.
