Chicory
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
Chicory has a glycemic index of 15 (Low).
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicory
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Chicory is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
23
Calories
4.7 g
Carbs
1.7 g
Protein
0.2 g
Fat
per 100g
| Calories | 23 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 22 mg |
Processing Level
5%
Minimal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicory?
Chicory has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Chicory good for people with insulin resistance?
Chicory has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicory has the lowest glycemic load?
Chicory has the lowest glycemic load of all forms of Chicory in this database (1 per 100 g).
Check Chicory in the Logi app, with your portion.
