Turmeric root
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High antioxidant content
- May cause digestive upset in large amounts
Turmeric root has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turmeric root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 312 kcal |
| Carbohydrates | 67.1 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 22.7 g |
| Soluble | 6.8 g |
| Insoluble | 15.9 g |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.5 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- High antioxidant content
- Rich in fiber
- Low glycemic index
- May cause digestive upset in large amounts
- Potential for heavy metal contamination if not sourced properly
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turmeric root?
Turmeric root has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Turmeric root good for people with insulin resistance?
Turmeric root has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turmeric root affect blood sugar?
Turmeric root has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Turmeric root in the Logi app, with your portion.
