Red cabbage extract
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate total sugars (natural)
Red cabbage extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red cabbage extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber and water content
- Rich in nutrients, minimal processing
- Moderate total sugars (natural)
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red cabbage extract?
Red cabbage extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Red cabbage extract good for people with insulin resistance?
Red cabbage extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red cabbage extract affect blood sugar?
Red cabbage extract has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Red cabbage extract in the Logi app, with your portion.
