Red chard
Low GI
GL 1 per 100 g
- High in vitamins and minerals
- Moderate sodium content (natural)
Red chard has a glycemic index of 15, the same as plain Beet greens (15).
Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet greens
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Red chard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 213 mg |
Processing Level
Why this score?
- High in vitamins and minerals
- Low glycemic load
- Rich in fiber
- Moderate sodium content (natural)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red chard?
Red chard has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Red chard good for people with insulin resistance?
Red chard has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet greens has the lowest glycemic load?
Red chard has the lowest glycemic load of all forms of Beet greens in this database (1 per 100 g).
Check Red chard in the Logi app, with your portion.
