Boiled chard
Low GI
GL 1 per 100 g
- High fiber content
- Moderate sodium content (from boiling water)
Boiled chard has a glycemic index of 15, the same as plain Beet greens (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet greens
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Boiled chard is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 179 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Moderate sodium content (from boiling water)
- Low protein content
Calculate the glycemic load of a meal with Boiled chard
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled chard?
Boiled chard has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled chard good for people with insulin resistance?
Boiled chard has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet greens has the lowest glycemic load?
Boiled chard has the lowest glycemic load of all forms of Beet greens in this database (1 per 100 g).
Check Boiled chard in the Logi app, with your portion.
