Beet greens
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Extremely low glycemic load
- High sodium content relative to caloric density
Beet greens has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet greens
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Beet greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 2.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 226 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High nutrient-to-calorie ratio
- High sodium content relative to caloric density
- Limited protein profile for satiety
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet greens?
Beet greens has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Beet greens good for people with insulin resistance?
Beet greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet greens has the lowest glycemic load?
Beet greens has the lowest glycemic load of all forms of Beet greens in this database (1 per 100 g).
Check Beet greens in the Logi app, with your portion.
