Raw tomato salad with fresh basil, oregano, and parsley
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Raw tomato salad with fresh basil, oregano, and parsley has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw tomato salad with fresh basil, oregano, and parsley is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in antioxidants and vitamins
- High water content
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw tomato salad with fresh basil, oregano, and parsley?
Raw tomato salad with fresh basil, oregano, and parsley has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Raw tomato salad with fresh basil, oregano, and parsley good for people with insulin resistance?
Raw tomato salad with fresh basil, oregano, and parsley has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw tomato salad with fresh basil, oregano, and parsley affect blood sugar?
Raw tomato salad with fresh basil, oregano, and parsley has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raw tomato salad with fresh basil, oregano, and parsley in the Logi app, with your portion.
