Roasted parsnip
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- High fiber content
- Moderate glycemic index
Roasted parsnip has a glycemic index of 52, higher than plain Parsnip (35). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parsnip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted parsnip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.5 g |
| Insoluble | 3.4 g |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low in fat
- Moderate glycemic index
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted parsnip?
Roasted parsnip has a glycemic index of 52 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Roasted parsnip good for people with insulin resistance?
Roasted parsnip has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsnip has the lowest glycemic load?
Among the forms of Parsnip in this database, Parsnip has the lowest glycemic load (3 per 100 g).
Check Roasted parsnip in the Logi app, with your portion.
