Parsnip
Low GI
GL 4.5 per piece (150 g) · GL 3 per 100 g
- Low glycemic load and index
- Moderate sodium content
Parsnip has a glycemic index of 35 (Low). One piece (150 g) adds a glycemic load of 4.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli is lower in carbohydrates and glycemic impact, making it even better for insulin resistance management.
Broccoli - GL 1 per 100 g Cauliflower has fewer carbohydrates and a lower glycemic impact than parsnip, which is ideal for blood sugar control.
Cauliflower - GL 0.5 per 100 g Zucchini is even lower in carbs and glycemic load than parsnip, supporting better blood sugar stability.
Zucchini
Forms of Parsnip
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Parsnip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 133 g | 4 |
| 1 medium | 150 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.54 g |
| Insoluble | 1.26 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Low in calories and sugars
- Good source of fiber
- Moderate sodium content
- Lower protein than some vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parsnip?
Parsnip has a glycemic index of 35 (Low). One piece (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Parsnip good for people with insulin resistance?
Parsnip has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsnip has the lowest glycemic load?
Parsnip has the lowest glycemic load of all forms of Parsnip in this database (3 per 100 g).
Check Parsnip in the Logi app, with your portion.
