Parsnips, boiled in water, no added sugar or salt
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- Good source of dietary fiber
- Moderate glycemic load
Parsnips, boiled in water, no added sugar or salt has a glycemic index of 52, higher than plain Parsnip (35). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Parsnip
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Parsnips, boiled in water, no added sugar or salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 71 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in fat and sodium
- Moderate glycemic load
- Starchy vegetable nature
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parsnips, boiled in water, no added sugar or salt?
Parsnips, boiled in water, no added sugar or salt has a glycemic index of 52 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Parsnips, boiled in water, no added sugar or salt good for people with insulin resistance?
Parsnips, boiled in water, no added sugar or salt has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsnip has the lowest glycemic load?
Among the forms of Parsnip in this database, Parsnip has the lowest glycemic load (3 per 100 g).
Check Parsnips, boiled in water, no added sugar or salt in the Logi app, with your portion.
