Red peppers
Low GI
GL 1 per 100 g
- High vitamin C content
- Contains natural sugars
Red peppers has a glycemic index of 15, the same as plain Peppers (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peppers
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Red peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High vitamin C content
- Rich in antioxidants
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Red peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red peppers?
Red peppers has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Red peppers good for people with insulin resistance?
Red peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peppers has the lowest glycemic load?
Red peppers has the lowest glycemic load of all forms of Peppers in this database (1 per 100 g).
Check Red peppers in the Logi app, with your portion.
