Fried peppers
Low GI
GL 1 per 100 g
- Contains vitamins and antioxidants
- Contains added fat from frying
Fried peppers has a glycemic index of 20, higher than plain Peppers (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peppers
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Fried peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.2 g |
| Fat | 6.5 g |
| Saturated | 1 g |
| Unsaturated | 5.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains vitamins and antioxidants
- Moderate fiber content
- Contains added fat from frying
- Slightly higher calorie density
Calculate the glycemic load of a meal with Fried peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried peppers?
Fried peppers has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Fried peppers good for people with insulin resistance?
Fried peppers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peppers has the lowest glycemic load?
Fried peppers has the lowest glycemic load of all forms of Peppers in this database (1 per 100 g).
Check Fried peppers in the Logi app, with your portion.
