Peppers
Low GI
GL 1 per 100 g
- High vitamin C content
- Low protein content
Peppers has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peppers
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Peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High vitamin C content
- Low glycemic load
- Rich in fiber and antioxidants
- Low protein content
- May cause digestive discomfort in sensitive individuals
Calculate the glycemic load of a meal with Peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peppers?
Peppers has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Peppers good for people with insulin resistance?
Peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peppers has the lowest glycemic load?
Peppers has the lowest glycemic load of all forms of Peppers in this database (1 per 100 g).
Check Peppers in the Logi app, with your portion.
