Rio mare insalatissime

GI 40 · LowGL 3 / 100 g5/10

Low GI

40 GI

GL 3 per 100 g

Logi score 5/10

Good protein source
Moderate sodium content

Rio mare insalatissime has a glycemic index of 40 (Low).

Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Rio mare insalatissime is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

8 g

Carbs

10 g

Protein

7 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	8 g
Sugars (Total)	1.5 g
Natural	1 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	10 g
Fat	7 g
Saturated	1.2 g
Unsaturated	5.8 g
Sodium	500 mg

Processing Level

80%

Highly Processed

Why this score?

Good protein source
Contains fiber from vegetables
Moderate sodium content
Processed ingredients
Contains added sugars

Calculate the glycemic load of a meal with Rio mare insalatissime

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rio mare insalatissime?

Rio mare insalatissime has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.

Is Rio mare insalatissime good for people with insulin resistance?

Rio mare insalatissime has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rio mare insalatissime affect blood sugar?

Rio mare insalatissime has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Rio mare insalatissime in the Logi app, with your portion.