Roasted pintado fish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains some saturated fat
Roasted pintado fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pintado fish
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Roasted pintado fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
0 g
Carbs
22 g
Protein
5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in healthy fats
- Contains some saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Roasted pintado fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pintado fish?
Roasted pintado fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted pintado fish good for people with insulin resistance?
Roasted pintado fish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted pintado fish in the Logi app, with your portion.
