Pintado fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Pintado fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pintado fish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pintado fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
20 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat
- No carbohydrates or added sugars
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Pintado fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pintado fish?
Pintado fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pintado fish good for people with insulin resistance?
Pintado fish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pintado fish in the Logi app, with your portion.
