Roasted Cod Loin
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- Low fiber content
Roasted Cod Loin has no glycemic index: it contains no carbohydrates.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cod Loin
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Roasted Cod Loin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- Very high protein content
- Low fat and calories
- No added salt or sugars
- Low fiber content
- Minimal micronutrient diversity
Calculate the glycemic load of a meal with Roasted Cod Loin
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted Cod Loin?
Roasted Cod Loin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted Cod Loin good for people with insulin resistance?
Roasted Cod Loin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted Cod Loin in the Logi app, with your portion.
