Cod Loin
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
Cod Loin has no glycemic index: it contains no carbohydrates.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cod Loin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cod Loin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 54 mg |
Processing Level
10%
Minimal
Calculate the glycemic load of a meal with Cod Loin
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cod Loin?
Cod Loin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cod Loin good for people with insulin resistance?
Cod Loin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cod Loin in the Logi app, with your portion.
