Roe maki
Medium GI
GL 18 per 100 g
- Source of omega-3 fatty acids
- Moderate glycemic load
Roe maki has a glycemic index of 65 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 18 to 1, significantly minimizing the impact on blood sugar.
Cauliflower uramaki - Cucumber rollGL 13 per 100 g This option provides a lower glycemic index and load compared to the original, offering a more stable glucose response while maintaining the sushi experience.
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Roe maki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of omega-3 fatty acids
- Contains protein
- Low in saturated fat
- Moderate glycemic load
- High sodium content
- Lightly processed white rice
Calculate the glycemic load of a meal with Roe maki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roe maki?
Roe maki has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Roe maki good for people with insulin resistance?
Roe maki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Roe maki affect blood sugar?
Roe maki has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Roe maki in the Logi app, with your portion.
