Rohu fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Rohu fish has no glycemic index: it contains no carbohydrates.
Updated May 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rohu fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
97
Calories
0 g
Carbs
17 g
Protein
3 g
Fat
per 100g
| Calories | 97 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in healthy fats
- Low in carbohydrates
- Contains some saturated fat
- May contain environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rohu fish?
Rohu fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rohu fish good for people with insulin resistance?
Rohu fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Rohu fish in the Logi app, with your portion.
