Saithe fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Minimal micronutrient diversity
Saithe fillet has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Saithe fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
72
Calories
0 g
Carbs
17 g
Protein
0.4 g
Fat
per 100g
| Calories | 72 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Very low fat
- No carbohydrates or added sugars
- Minimal micronutrient diversity
- No fiber
- Moderate sodium content (natural)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Saithe fillet?
Saithe fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Saithe fillet good for people with insulin resistance?
Saithe fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Saithe fillet in the Logi app, with your portion.
