Russian herring salad (shuba)
Medium GI
GL 1.8 per typical slice (30 g) · GL 6 per 100 g
- Contains omega-3 fatty acids from herring
- High sodium content
Russian herring salad (shuba) has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 1.8.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Russian herring salad (shuba) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains omega-3 fatty acids from herring
- Provides fiber from vegetables
- High sodium content
- Contains mayonnaise (added fats)
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Russian herring salad (shuba)?
Russian herring salad (shuba) has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is Russian herring salad (shuba) good for people with insulin resistance?
Russian herring salad (shuba) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Russian herring salad (shuba) affect blood sugar?
Russian herring salad (shuba) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Russian herring salad (shuba) in the Logi app, with your portion.
