Sablefish grilled
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High omega-3 fatty acids
- Moderate saturated fat
Sablefish grilled has no glycemic index: it contains no carbohydrates.
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sablefish
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Sablefish grilled is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
20 g
Protein
15 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated | 3.2 g |
| Unsaturated | 11.8 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- High omega-3 fatty acids
- Excellent protein source
- Low carbohydrate content
- Moderate saturated fat
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sablefish grilled?
Sablefish grilled has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sablefish grilled good for people with insulin resistance?
Sablefish grilled contains no carbohydrates, so on its own it does not raise blood sugar.
Check Sablefish grilled in the Logi app, with your portion.
