Sablefish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High omega-3 content
- Moderate saturated fat
Sablefish has no glycemic index: it contains no carbohydrates.
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sablefish
Logi · Manage Insulin Resistance
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Sablefish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
0 g
Carbs
18 g
Protein
13 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 70 mg |
Processing Level
5%
Minimal
Why this score?
- High omega-3 content
- Excellent protein source
- Low glycemic impact
- Moderate saturated fat
- No fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sablefish?
Sablefish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sablefish good for people with insulin resistance?
Sablefish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Sablefish in the Logi app, with your portion.
