Rollmops
No glycemic index5/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 5/10
- High in omega-3 fatty acids
- High sodium content
Rollmops has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rollmops is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
2 g
Carbs
13 g
Protein
9 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 13 g |
| Fat | 9 g |
| Saturated | 2.2 g |
| Unsaturated | 6.8 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High in omega-3 fatty acids
- Good protein source
- High sodium content
- Moderate processing
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rollmops?
The glycemic index of Rollmops has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Rollmops good for people with insulin resistance?
The glycemic index of Rollmops is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Rollmops in the Logi app, with your portion.
