Rockfish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Rockfish has no glycemic index: it contains no carbohydrates.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rockfish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or sugars
- Low fiber content
- Moderate sodium (if seasoned)
Calculate the glycemic load of a meal with Rockfish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rockfish?
Rockfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rockfish good for people with insulin resistance?
Rockfish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Rockfish in the Logi app, with your portion.
