Taramosalata

GI 10 · LowGL 1 / 100 g4/10

Low GI

10 GI

GL 1 per 100 g

Logi score 4/10

Contains healthy unsaturated fats
High sodium content

Taramosalata has a glycemic index of 10 (Low).

Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

350

Calories

10 g

Carbs

7 g

Protein

32 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	10 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	7 g
Fat	32 g
Saturated	4 g
Unsaturated	26 g
Sodium	1200 mg

Processing Level

70%

Highly Processed

Why this score?

Contains healthy unsaturated fats
Source of protein
High sodium content
High fat content
Moderate processing level

Calculate the glycemic load of a meal with Taramosalata

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Taramosalata?

Taramosalata has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.

Is Taramosalata good for people with insulin resistance?

Taramosalata has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Taramosalata affect blood sugar?

Taramosalata has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.