Tilapia fillet baked
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High-quality protein source
- Low omega-3 fatty acid content
Tilapia fillet baked has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tilapia
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Tilapia fillet baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.1 g
Protein
1.7 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.1 g |
| Fat | 1.7 g |
| Saturated | 0.6 g |
| Unsaturated | 1.1 g |
| Sodium | 52 mg |
Processing Level
25%
Minimal
Why this score?
- High-quality protein source
- Zero glycemic load (no carbohydrates)
- Low in saturated fats
- Low omega-3 fatty acid content
- Often farmed in questionable conditions
- Lack of essential micronutrients compared to wild fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tilapia fillet baked?
Tilapia fillet baked has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tilapia fillet baked good for people with insulin resistance?
Tilapia fillet baked contains no carbohydrates, so on its own it does not raise blood sugar.
Check Tilapia fillet baked in the Logi app, with your portion.
