Tilapia
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Tilapia has no glycemic index: it contains no carbohydrates.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tilapia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tilapia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.1 g
Protein
1.7 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.1 g |
| Fat | 1.7 g |
| Saturated | 0.6 g |
| Unsaturated | 1.1 g |
| Sodium | 52 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Low calorie density
- Low fiber content
- Moderate sodium content
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tilapia?
Tilapia has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tilapia good for people with insulin resistance?
Tilapia contains no carbohydrates, so on its own it does not raise blood sugar.
Check Tilapia in the Logi app, with your portion.
