Steamed tilapia
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Steamed tilapia has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tilapia
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Steamed tilapia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.1 g
Protein
1.7 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.1 g |
| Fat | 1.7 g |
| Saturated | 0.6 g |
| Unsaturated | 1.1 g |
| Sodium | 52 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low fat and carbohydrate
- Minimal processing
- Low fiber content
- Low micronutrient diversity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed tilapia?
Steamed tilapia has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steamed tilapia good for people with insulin resistance?
Steamed tilapia contains no carbohydrates, so on its own it does not raise blood sugar.
Check Steamed tilapia in the Logi app, with your portion.
