Tilapia fillet
No glycemic index8/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 8/10
- Low carbohydrate content
- Low fiber content
Tilapia fillet has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tilapia fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving | 150 g |
| 1 fillet | 150 g |
Nutrition Facts (per 100g)
110
Calories
1 g
Carbs
23 g
Protein
2.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 70 mg |
Processing Level
30%
Minimal
Why this score?
- Low carbohydrate content
- High in protein
- Very low in added sugars
- Low fiber content
- Potential for higher sodium if seasoned heavily
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tilapia fillet?
The glycemic index of Tilapia fillet has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Tilapia fillet good for people with insulin resistance?
The glycemic index of Tilapia fillet is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Tilapia fillet in the Logi app, with your portion.
