Trout (raw)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Lower omega-3 content than wild-caught fatty fish
Trout (raw) has no glycemic index: it contains no carbohydrates.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Trout (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
119
Calories
0 g
Carbs
20.5 g
Protein
4.1 g
Fat
per 100g
| Calories | 119 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 4.1 g |
| Saturated | 0.9 g |
| Unsaturated | 3.2 g |
| Sodium | 51 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact (ideal for insulin resistance)
- Lower omega-3 content than wild-caught fatty fish
- Potential for contamination in farmed varieties
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Trout (raw)?
Trout (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Trout (raw) good for people with insulin resistance?
Trout (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Trout (raw) in the Logi app, with your portion.
