Canned Tuna
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Canned Tuna has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Canned Tuna ranks among the lowest in glycemic index.
Canned Tuna is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high content of high-quality protein
- ✓ Low level of processing and no carbohydrates
- ✗ Potential heavy metal content (mercury)
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Canned Tuna?
Canned Tuna has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Canned Tuna good for people with insulin resistance?
Canned Tuna has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned Tuna affect blood sugar?
Canned Tuna has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.