Tuna Fillet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Potential mercury accumulation in large predatory fish
Tuna Fillet has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171986 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Tuna Fillet
- Catalan-style tunaGI 25 · GL 1 per 100 g catalan sauce
- GI 20 · GL 1 per 100 g negima nabe
Tuna and green onion stew - Tuna pokeGI 5 · GL 1 per 100 g poke
- GI 40 · GL 2 per 100 g vegan
Vegan tuna - Canned chili tunano GI cannedchili
- Canned smoked tuna with lemon and oilno GI smokedcanned
- no GI canned
Canned Tuna
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tuna Fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 10 g |
| 1 serving (4 oz) | 113 g |
| 1 cup | 150 g |
| 1 can (drained) | 165 g |
Nutrition Facts (per 100g)
132
Calories
0 g
Carbs
28 g
Protein
1 g
Fat
per 100g
| Calories | 132 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 39 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact suitable for insulin resistance
- Potential mercury accumulation in large predatory fish
- Low in essential omega-3 fatty acids compared to oily fish
Allergens
Contains: fish
Recipes with Tuna Fillet
Frequently Asked Questions
What is the glycemic index of Tuna Fillet?
Tuna Fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tuna Fillet good for people with insulin resistance?
Tuna Fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Among the forms of Tuna Fillet in this database, Catalan-style tuna has the lowest glycemic load (1 per 100 g).
Check Tuna Fillet in the Logi app, with your portion.
