Raw tuna
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Potential mercury content
Raw tuna has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
- no GI
Tuna Fillet - Catalan-style tunaGI 25 · GL 1 per 100 g catalan sauce
- GI 20 · GL 1 per 100 g negima nabe
Tuna and green onion stew - Tuna pokeGI 5 · GL 1 per 100 g poke
- GI 40 · GL 2 per 100 g vegan
Vegan tuna - Canned chili tunano GI cannedchili
- Canned smoked tuna with lemon and oilno GI smokedcanned
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw tuna is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
108
Calories
0 g
Carbs
24 g
Protein
0.6 g
Fat
per 100g
| Calories | 108 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 39 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in saturated fat
- Potential mercury content
- No dietary fiber
- Possible risk of parasites if not sushi-grade
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw tuna?
Raw tuna has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw tuna good for people with insulin resistance?
Raw tuna contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Among the forms of Tuna Fillet in this database, Catalan-style tuna has the lowest glycemic load (1 per 100 g).
Check Raw tuna in the Logi app, with your portion.
