Raw tuna
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Potential mercury content
Raw tuna has no glycemic index: it contains no carbohydrates.
Sources: USDA FoodData Central #175159 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tuna
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw tuna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
109
Calories
0 g
Carbs
24.4 g
Protein
0.49 g
Fat
per 100g
| Calories | 109 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.4 g |
| Fat | 0.49 g |
| Saturated | 0.16 g |
| Unsaturated | 0.33 g |
| Sodium | 39 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in saturated fat
- Potential mercury content
- No dietary fiber
- Possible risk of parasites if not sushi-grade
Calculate the glycemic load of a meal with Raw tuna
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw tuna?
Raw tuna has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw tuna good for people with insulin resistance?
Raw tuna contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw tuna in the Logi app, with your portion.
