Catalan-style tuna
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Catalan-style tuna has a glycemic index of 25 (Low).
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
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Catalan-style tuna is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats (olive oil)
- Low glycemic load
- Moderate sodium content
- Contains some added oils
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Catalan-style tuna?
Catalan-style tuna has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Catalan-style tuna good for people with insulin resistance?
Catalan-style tuna has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Catalan-style tuna has the lowest glycemic load of all forms of Tuna Fillet in this database (1 per 100 g).
Check Catalan-style tuna in the Logi app, with your portion.
