Fried breaded tuna
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- High protein content
- Fried and breaded (higher processed)
Fried breaded tuna has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried breaded tuna is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Moderate glycemic load
- Low added sugars
- Fried and breaded (higher processed)
- Moderate sodium content
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried breaded tuna?
Fried breaded tuna has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Fried breaded tuna good for people with insulin resistance?
Fried breaded tuna has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried breaded tuna affect blood sugar?
Fried breaded tuna has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried breaded tuna in the Logi app, with your portion.
