Tuńczyk w oleju (Tuna in oil)
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High-quality protein source
- High sodium content
Tuńczyk w oleju (Tuna in oil) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuńczyk w oleju (Tuna in oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
198
Calories
0 g
Carbs
23.5 g
Protein
11.6 g
Fat
per 100g
| Calories | 198 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.5 g |
| Fat | 11.6 g |
| Saturated | 2.2 g |
| Unsaturated | 8.7 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- High-quality protein source
- Zero glycemic load
- Rich in Omega-3 fatty acids
- High sodium content
- Use of refined vegetable oils
- Potential for mercury accumulation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuńczyk w oleju (Tuna in oil)?
Tuńczyk w oleju (Tuna in oil) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tuńczyk w oleju (Tuna in oil) good for people with insulin resistance?
Tuńczyk w oleju (Tuna in oil) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Tuńczyk w oleju (Tuna in oil) in the Logi app, with your portion.
