Tuna maki
GI 55 · ModerateGL 13 / 100 g7/10
Medium GI
55 GI
GL 13 per 100 g
Logi score 7/10
- Good source of lean protein
- Moderate glycemic load
Tuna maki has a glycemic index of 55 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tuna maki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
23 g
Carbs
8 g
Protein
1.5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
50%
Moderate
Why this score?
- Good source of lean protein
- Low in saturated fat
- Contains omega-3 fatty acids
- Moderate glycemic load
- Contains refined white rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna maki?
Tuna maki has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Tuna maki good for people with insulin resistance?
Tuna maki has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Tuna maki affect blood sugar?
Tuna maki has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Tuna maki in the Logi app, with your portion.
