Tuna nigiri
Medium GI
GL 13 per 100 g
- High protein content
- Moderate glycemic load
Tuna nigiri has a glycemic index of 55 (Moderate).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna nigiri is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Low saturated fat
- Minimal added sugars
- Moderate glycemic load
- Contains refined rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna nigiri?
Tuna nigiri has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Tuna nigiri good for people with insulin resistance?
Tuna nigiri has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Tuna nigiri affect blood sugar?
Tuna nigiri has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Tuna nigiri in the Logi app, with your portion.
