Tuna fillet in vegetable oil
No glycemic index7.8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.8/10
- High-quality protein
- Moderate sodium content
Tuna fillet in vegetable oil has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna fillet in vegetable oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
0 g
Carbs
25.5 g
Protein
9.5 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.5 g |
| Fat | 9.5 g |
| Saturated | 1.5 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
65%
Highly Processed
Why this score?
- High-quality protein
- Rich in unsaturated fats and omega-3s
- No digestible carbohydrates or added sugars
- Moderate sodium content
- Oil-packed versions are calorie-dense
- Processing may reduce freshness and increase sodium
Calculate the glycemic load of a meal with Tuna fillet in vegetable oil
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna fillet in vegetable oil?
Tuna fillet in vegetable oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tuna fillet in vegetable oil good for people with insulin resistance?
Tuna fillet in vegetable oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Tuna fillet in vegetable oil in the Logi app, with your portion.
