Tom yum soup
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- High sodium content
Tom yum soup has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tom yum soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic load
- Low degree of processing
- Good source of protein
- High sodium content
- Low fiber content
- Low unsaturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tom yum soup?
Tom yum soup has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Tom yum soup good for people with insulin resistance?
Tom yum soup has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tom yum soup affect blood sugar?
Tom yum soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tom yum soup in the Logi app, with your portion.
