Tobiko avocado sushi roll

GI 65 · ModerateGL 18 / 100 g5/10

Medium GI

65 GI

GL 18 per 100 g

Logi score 5/10

Contains healthy fats from avocado
Moderate glycemic load

Tobiko avocado sushi roll has a glycemic index of 65 (Moderate).

Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower uramaki
GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1, providing a much more stable blood sugar response.
Salmon and quinoa hand roll
GL 9 per 100 g Replacing white rice with quinoa and cucumber reduces the glycemic load by half, offering a better balance for blood sugar management.

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Nutrition Facts (per 100g)

160

Calories

27 g

Carbs

4.5 g

Protein

3.5 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	27 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	2.1 g
Soluble	0.7 g
Insoluble	1.4 g
Protein	4.5 g
Fat	3.5 g
Saturated	0.7 g
Unsaturated	2.8 g
Sodium	410 mg

Processing Level

60%

Moderate

Why this score?

Contains healthy fats from avocado
Provides omega-3s from tobiko
Moderate glycemic load
Contains refined white rice
Moderate sodium content

Calculate the glycemic load of a meal with Tobiko avocado sushi roll

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tobiko avocado sushi roll?

Tobiko avocado sushi roll has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.

Is Tobiko avocado sushi roll good for people with insulin resistance?

Tobiko avocado sushi roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.

How does Tobiko avocado sushi roll affect blood sugar?

Tobiko avocado sushi roll has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Tobiko avocado sushi roll in the Logi app, with your portion.