Salmon and quinoa hand roll
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- High in omega-3 fatty acids
- Moderate sodium content
Salmon and quinoa hand roll has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon and quinoa hand roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Good protein and fiber content
- Low added sugars
- Moderate sodium content
- Contains some refined ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon and quinoa hand roll?
Salmon and quinoa hand roll has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Salmon and quinoa hand roll good for people with insulin resistance?
Salmon and quinoa hand roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salmon and quinoa hand roll affect blood sugar?
Salmon and quinoa hand roll has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salmon and quinoa hand roll in the Logi app, with your portion.
