Plant-based hand roll (tofu, brown rice)
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Moderate glycemic load
- Contains some sodium
Plant-based hand roll (tofu, brown rice) has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based hand roll (tofu, brown rice) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good plant protein source
- Contains dietary fiber
- Contains some sodium
- Moderate processing level
- Lower in micronutrients than fresh vegetables
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based hand roll (tofu, brown rice)?
Plant-based hand roll (tofu, brown rice) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Plant-based hand roll (tofu, brown rice) good for people with insulin resistance?
Plant-based hand roll (tofu, brown rice) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based hand roll (tofu, brown rice) affect blood sugar?
Plant-based hand roll (tofu, brown rice) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Plant-based hand roll (tofu, brown rice) in the Logi app, with your portion.
