Healthy choice
Low GI
GL 6 per 100 g
- Moderate glycemic load
- Moderately processed
Healthy choice has a glycemic index of 50 (Low).
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a lower glycemic load, no added sugars, and much less sodium than Healthy Choice.
Steamed non-starchy vegetable medley (no added fat or salt) - GL 4 per 100 g It offers more fiber, plant-based protein, and a lower glycemic response with minimal processing.
Homemade lentil soup (fresh vegetables, lentils, minimal salt)
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Healthy choice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Low saturated fat
- Contains some fiber
- Moderately processed
- Added sugars present
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Healthy choice?
Healthy choice has a glycemic index of 50 (Low) and a glycemic load of 6 per 100 g.
Is Healthy choice good for people with insulin resistance?
Healthy choice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Healthy choice affect blood sugar?
Healthy choice has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Healthy choice in the Logi app, with your portion.
