Homemade lentil soup (fresh vegetables, lentils, minimal salt)

GI 32 · LowGL 6 / cup9/10

Low GI

32 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 9/10

High fiber content
Contains some sodium

Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a glycemic index of 32 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade lentil soup (fresh vegetables, lentils, minimal salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

4.5 g

Protein

0.5 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	12 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.05 g
Insoluble	2.45 g
Protein	4.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	120 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in plant-based protein
Contains some sodium
Moderate carbohydrate content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade lentil soup (fresh vegetables, lentils, minimal salt)?

Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Homemade lentil soup (fresh vegetables, lentils, minimal salt) good for people with insulin resistance?

Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade lentil soup (fresh vegetables, lentils, minimal salt) affect blood sugar?

Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.