Black bean, oat, and vegetable burger patty (no bun)

GI 38 · LowGL 9.6 / piece7/10

Low GI

38 GI

GL 9.6 per typical piece (120 g) · GL 8 per 100 g

Logi score 7/10

Low glycemic index
Relatively low protein content

Black bean, oat, and vegetable burger patty (no bun) has a glycemic index of 38 (Low). One typical piece (120 g) adds a glycemic load of 9.6.

Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tempeh
GL 1 per 100 g It provides significantly more protein with minimal carbohydrate content, which better stabilizes glycemia.
Lupin flour
GL 4.5 per 100 g It has an even lower glycemic load and higher nutrient density than standard legumes.
Seitan-Based Protein
GL 1 per 100 g It offers a higher protein content, which makes the meal more satiating and insulin-friendly.

Related forms

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Black bean, oat, and vegetable burger patty (no bun) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

145

Calories

22 g

Carbs

6.5 g

Protein

2.5 g

Fat

per 100g

Calories	145 kcal
Carbohydrates	22 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	6.5 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	260 mg

Processing Level

55%

Moderate

Why this score?

Low glycemic index
Good source of fiber
Low degree of processing
Relatively low protein content
High net carbohydrate content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Black bean, oat, and vegetable burger patty (no bun)?

Black bean, oat, and vegetable burger patty (no bun) has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.

Is Black bean, oat, and vegetable burger patty (no bun) good for people with insulin resistance?

Black bean, oat, and vegetable burger patty (no bun) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black bean, oat, and vegetable burger patty (no bun) affect blood sugar?

Black bean, oat, and vegetable burger patty (no bun) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.

Check Black bean, oat, and vegetable burger patty (no bun) in the Logi app, with your portion.