Big mac burger
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Moderate protein content
- Processed fast food item
Big mac burger has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower in carbohydrates, sodium, and saturated fat, with more fiber and healthy fats.
Sliced turkey breast and avocado wrapped in lettuce leaves - GL 8 per 100 g Provides plant-based protein, more fiber, and a lower glycemic load than a Big Mac.
Black bean, oat, and vegetable burger patty (no bun)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Big mac burger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 257 kcal |
| Carbohydrates | 20.6 g |
| Sugars (Total) | 4.1 g |
| Natural | 0.6 g |
| Added | 3.5 g |
| Fiber | 1.6 g |
| Soluble | 0.4 g |
| Insoluble | 1.2 g |
| Protein | 11.8 g |
| Fat | 15.3 g |
| Saturated | 5.1 g |
| Unsaturated | 7.2 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Processed fast food item
- High saturated fat
- High sodium and added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Big mac burger?
Big mac burger has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Big mac burger good for people with insulin resistance?
Big mac burger has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.
How does Big mac burger affect blood sugar?
Big mac burger has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Big mac burger in the Logi app, with your portion.
